Schijnvasten gemakkelijk gemaakt – 250 recepten voor elke dag Het grote schijnvasten-kookboek voor beginners en gevorderden |

Fasting Made Easy – 250 Everyday Recipes Inspired by the Fasting-Mimicking Diet

Discover the gentle power of fasting without feeling hungry!

This practical cookbook offers over 250 delicious, light, and nourishing recipes designed to support your energy, digestion, and well-being. Whether you're just starting with fasting or already experienced, this book guides you step by step through nutrient-conscious days – with comforting breakfasts, satisfying soups, light dinners, and seasonal highlights.

Based on the latest scientific findings in fasting-mimicking nutrition, it includes meal prep tips, daily plans, shopping guides, and mindful strategies for a more balanced and joyful life.

✓ For beginners & advanced users

✓ Enjoy fasting without strict rules or deprivation

✓ Includes daily schedules, shopping lists & mindset support

✓ Ideal for increased energy, improved digestion & conscious eating